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Estimate daily calorie needs (TDEE) from age, weight, height and activity level, with goals to maintain, lose or gain weight.
Information only, not medical advice: This tool gives a general estimate for everyday planning. It does not diagnose, treat, or replace professional medical advice. If you have a health concern, talk to a qualified health professional.
Example: Example: 30 years, 70 kg, 170 cm, moderately active gives a BMR of 1,618 and a TDEE of 2,507 calories per day.
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Category: Calculators & Converters
BMR Calculator · BMI Calculator · Calorie Burn Calculator
daily calorie needs calculator, TDEE calculator, how many calories per day, calorie needs by activity level, maintenance calories calculator
daily calorie needs calculator, TDEE calculator, how many calories per day, calorie needs by activity level, maintenance calories calculator
Is Daily Calorie Needs Calculator free? Yes — Daily Calorie Needs Calculator is free, no sign-up needed, and works in your browser.
What does Daily Calorie Needs Calculator do? It estimates your total daily energy expenditure (TDEE): BMR from the Mifflin-St Jeor equation multiplied by an activity factor, plus goal adjustments.
Does Daily Calorie Needs Calculator work on mobile? Yes — Daily Calorie Needs Calculator works in your browser on mobile and desktop.
Do I need an account to use Daily Calorie Needs Calculator? No — Daily Calorie Needs Calculator needs no account and no sign-up.
Is this medical advice? No — this tool gives general information and estimates only. It does not diagnose or treat any condition; ask a qualified health professional about health decisions.
Can I share my Daily Calorie Needs Calculator result? Yes — use the Share and Copy link buttons on this page.
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